Stress: Friend or Fiend?

Is it possible to make stress your friend? How will your life be better if you accept stress? Is there any way to use stress to your advantage?

In this TED Talk, Kelly McGonigal explains how making stress your friend and learning to manage it will increase your quality of life and help you to succeed.

McGonigal explains the science behind stress and how it effects the way you live your everyday life. Stress Less recommends this video to help you learn more about what stress you out.

McGonigal, Kelly. "How to Make Stress Your Friend." Ted.com. TED, June 2013. Web. 12 Feb. 2015.

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